The new guidelines warn that as few as three to six drinks per week can increase the risk of developing certain cancers. (43 ml) shot glass of 40 per cent alcohol spirits. (142 ml) glass of 12 per cent alcohol wine or one 1.5-oz. (341 ml) bottle of five per cent alcohol beer or cider, one 5-oz. The guidelines define a drink as one 12-oz. The Canadian Centre on Substance Abuse and Addiction recently updated its alcohol consumption guidelines to recommend no more than two drinks per week in order to minimize the health risks associated with drinking. "This is hardly harm reduction," Mark Asbridge, professor of community health and epidemiology at Dalhousie University's Emergency Medicine Centre for Clinical Research, told CTVNews.ca in an email on Monday. Outside of TikTok, however, emergency medicine and substance use experts warn the trend is significantly more dangerous than beneficial. They're not dipping their cup into some mystery bucket that anybody could have put anything into." "They're deciding what they're drinking, they're keeping it in a closed container and they're bringing it with them everywhere. "This is actually really solid harm prevention," she said in the video, noting that she is credentialed in substance use prevention in New York state. In all, the hashtag #borg has amassed more than 74 million views on #genz #millennial #harmreduction #fyp #stitch ♬ original sound - Erin Monroe Other videos have followed, demonstrating how popular the drink has become at campus parties as the trend has picked up steam over the past year. "Directions unclear: drank the whole thing myself and woke up in a different country with a new identity," another joked. "This caused me to absolutely black out so it is in fact effective," one user wrote. Some of the top comments on the video testify to the potency of the drink. Get drunk while staying hydrated for a low price," captions for the video read. Give it a good little shake, and there you have it. Refill the jug with a fifth of liquor – about 25.4 oz or 750 ml – and add a flavoured drink enhancer with electrolytes. Pour out or drink half of the contents of a gallon jug of water. 5 Things to Know newsletter: Sign up to start your day with the biggest storiesĪccording to a March 2020 TikTok video by user that has been viewed more than 2.5 million times, the basic recipe for a borg goes like this.Just grab Fruit Punch MiO with water, vodka, and two packets of Tropical Punch Liquid IV. MiO original is also a great option for any flavor enhancement with 10 different varieties including Berry Pomegranate, Mango Peach, and Lemonade. Adding in some MiO Vitamins might aid in helping your next-day hangover, or you can opt for MiO Sport for some extra electrolytes and B vitamins. Squeeze your preferred amount of MiO into any water gallon, and you’re ready to party. One of the original, easiest, and pocket-size ingredients is MiO. Spoon does not promote binge or underage drinking. #SpoonTip: No matter what you're drinking, make sure to always drink responsibly. Vodka fans, rejoice: here are 12 of the best vodka borg recipes for your next darty. Plus, Borgs have been all over TikTok recently, thanks to their customizability and creativity when it comes to a great name. They’re easy to make, quick, and probably the most fun way to drink and stay somewhat hydrated – especially now that outdoor Dartys are a frequent occurrence.īORG Recipes are pretty easy to customize the standard formula of vodka + flavor enhancer + water, and electrolytes or another hydration multiplier (think Liquid IV or Pedialyte) if desired. Unfamiliar with Borgs? TL DR, Borgs (short for Blackout Rage Gallon) is a gallon jug of water partially dumped out and replaced with hard liquor with flavoring like LiquidIV or MiO. The weather is getting warmer, so for those over the age of 21, it’s officially Dayge (day-rage) SZN: aka time to get your Borg ingredients on deck. By adding your email you agree to get updates about Spoon University Healthier
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